Sunscreen? Check. Sunglasses? Check. But what about your skin? As temperatures rise and sun exposure increases, your skincare routine needs a warm-weather refresh. Whether you’re hitting the beach, the pool, or just spending more time outdoors, now’s the perfect time to prep and protect your skin.
Here’s a dermatologist-backed pre-summer skincare checklist to help you dive into the season with your healthiest glow yet.
1. Update Your SPF Routine
If there’s one summer essential you can’t skip, it’s sunscreen. Make sure you’re using a broad-spectrum SPF of 30 or higher every day, rain or shine. UV rays can still damage skin on cloudy days and through windows.
- Reapply every 2 hours when outdoors
- Don’t forget often-missed spots like your ears, neck, hands, and feet
- Choose mineral sunscreens if you have sensitive or acne-prone skin
Daily SPF use not only protects against sunburn and premature aging but also reduces your risk of skin cancer.
2. Schedule a Skin Check
Before the summer sun takes its toll, book a full-body skin exam with your dermatologist. A quick annual check can help spot:
- Suspicious moles or new growths
- Early signs of sun damage or precancerous changes
- Irregularities that may go unnoticed at home
If you’ve spent years in the sun or have a family history of skin cancer, this is an important preventive step.
3. Refresh Your Skincare Products
Hotter weather means heavier products can clog pores or feel greasy. Make the switch to:
- Lighter, oil-free moisturizers
- Non-comedogenic formulas that won’t block pores
- Gel-based cleansers and water-based serums
And don’t forget to check expiration dates, especially on sunscreens and acne treatments.
4. Treat Lingering Skin Issues Now
Unfortunately, summer sun can worsen certain skin conditions, including:
- Acne
- Eczema
- Psoriasis
- Rosacea
- Melasma or hyperpigmentation
Now is the ideal time to talk with your dermatologist about how to treat these concerns safely before sun exposure increases. Some treatments (like retinoids or certain acids) can make your skin more sensitive to the sun, so timing is key.
5. Hydrate and Exfoliate Smartly
Want glowing summer skin? Hydration and exfoliation are your best friends when done right.
- Use a gentle exfoliant 1–2 times per week to remove dead skin and boost product absorption
- Pair exfoliation with lightweight hydration, like a hyaluronic acid serum
- Avoid over-exfoliating, especially right before sun exposure or if your skin is irritated
And of course, don’t forget to drink plenty of water. It’s good for your whole body, including your skin.
The Summer Skin Routine
Your skin deserves as much summer prep as your wardrobe. With just a few simple updates, you can protect against sunburn, prevent seasonal breakouts, and manage chronic skin conditions before the heat kicks in. Whether it’s switching to a lighter moisturizer or addressing pigmentation concerns early, a proactive approach can make all the difference.
Taking care of your skin now sets you up for a more confident, carefree summer. You’ll not only look your best, you’ll feel your best knowing your skin is healthy, protected, and ready to take on every sunny adventure!
Book Your Skin Check in Orlando, FL
Not sure where to start? Let Dr. Goodless help you build the perfect summer-ready routine. From personalized product recommendations to mole checks and skin cancer screenings, our team can help you take the guesswork out of skincare.
It’s the perfect time to schedule your annual skin check, ask about treatment options for existing concerns, or simply make sure your products are still working for you. Contact Goodless Dermatology at (407) 566-1616 to schedule an appointment today.
Sources:
https://continentalhospitals.com/blog/is-your-skin-ready-to-beat-the-summer/
https://medicine.hennepinhealthcare.org/blog/5-tips-to-get-your-skin-ready-for-summer/