Can I prevent eczema flare-ups? We can answer your question with a resounding YES. You can succeed with a little knowledge like knowing your triggers, some tips to reduce any symptoms, and when to see Goodless Dermatology.
Eczema — Even The Word Sound Itchy
Eczema is a skin condition that causes dry, itchy skin. It is a form of dermatitis, there is no cure, but it is not contagious. A rash usually develops, and if that’s not bad enough, your skin can become so dry it may crack and leak fluid. These flare-ups can be on your hands, feet, chest, neck, inside your elbows, and behind your knees.
Eczema can be a chronic condition for some, but others get flares just being near something or touching it.
Know Your Triggers
People with eczema have different triggers. The best way to prevent a flare-up is to know those triggers and avoid them whenever possible. However, sometimes it is difficult to ascertain because the flare may not show up right away.
Very common triggers include pet dander, cold and hot weather, certain fabrics, sweating, and harsh soaps, detergents, and cleaners.
Other triggers and irritants include:
- Dry skin, especially in winter, can cause a flare-up
- Cigarette smoke
- Nickel found in some jewelry
- Certain fragrances
Preventing Eczema Flare-Ups In Orlando and Celebration, FL
There are ways to avoid setting off an eczema flare regardless of your known triggers. Of course, you want to avoid those products or situations. One example is avoiding people who smoke.
Avoid Long Hot Showers
Instead take warm baths and showers and keep them as short as possible. Hot showers only increase dry skin. Choose unscented bath products and be restrained from using too much.
Find really soft towels and pat your skin after showering; do not rub. Then apply moisturizer while your skin is still damp.
Moisturize Like Crazy
Keep your skin moist, especially during the winter. Apply at least twice a day and be sure it is unscented and free of chemicals. Thick ointments and creams are better than a thin moisturizer.
Find warm gloves for winter to avoid the cold dry air. In addition, wear cleaning gloves for washing dishes and doing many cleaning tasks inside your home. Be cautious about the kind of gloves you use, like those with latex or powder free.
Don’t keep those gloves on too long as sweat can cause eczema too.
Manage Your Stress
We know; easy to say. Try typical strategies like yoga, exercise, aromatherapy, and soft music. Ask Goodless Dermatology for other ways to reduce your stress.
When It’s Time To See Goodless Dermatology
After you have tried over-the-counter products to reduce the irritation of eczema with no relief, it is time to see a dermatologist.
If you have a fever, it is time to see your dermatologist.
If you suspect you have developed an infection, see your dermatologist.